Which statement best describes cognitive therapy?

Cognitive therapy is best described as psychotherapy that aims to change negative thought patterns. This approach is grounded in the understanding that our thoughts significantly influence our feelings and behaviors. By identifying and challenging irrational or maladaptive thoughts, cognitive therapy helps individuals to develop healthier thinking patterns, which can lead to improved emotional well-being and better coping strategies.

The focus is on the cognitive processes that contribute to emotional distress, rather than just behaviors themselves or physical health improvement. For instance, cognitive therapy often involves techniques such as cognitive restructuring, where patients learn to recognize and reframe negative thoughts. This nuanced approach facilitates lasting change by addressing the root cognitive distortions that underlie many psychological issues.

In contrast, other options do not encapsulate the primary focus of cognitive therapy. While behavioral therapy centers on modifying behaviors directly, cognitive therapy emphasizes thoughts and perceptions. Physical health methods are outside the domain of cognitive therapy, and techniques that promise instant problem-solving typically lack the depth and structure of a comprehensive therapeutic approach aimed at long-term cognitive change.