What is the ability to be aware of, control, and express one’s emotions called?

The ability to be aware of, control, and express one’s emotions is known as emotional intelligence. This concept encompasses a variety of skills and competencies related to the understanding and management of one’s own emotions, as well as the ability to empathize with others and navigate social complexities.

Emotional intelligence plays a crucial role in personal and professional relationships. It allows individuals to recognize emotional cues, respond appropriately to the emotions of others, and handle interpersonal challenges effectively. This set of skills includes self-awareness, self-regulation, social awareness, and relationship management.

In contrast, cognitive rehearsal refers to the practice of mentally reviewing and preparing for future events or behaviors, while cognitive-behavioral therapy is a psychological treatment focused on changing negative thought patterns and behaviors. Focalism, on the other hand, describes the tendency to focus too heavily on one aspect of an event, neglecting other relevant factors. These concepts do not directly address the awareness and management of emotions in the same way that emotional intelligence does.