What is one of the key methods for transforming a controlled task into an automatic one?

One of the key methods for transforming a controlled task into an automatic one is through practice. When individuals engage repeatedly in a task, they become more proficient, and the task requires less conscious effort and attention. This process, known as automatization, occurs because practice helps streamline the neural pathways involved in performing the task, allowing for quicker and more efficient execution. As a result, tasks that once demanded focused cognitive resources can eventually become automatic, meaning they can be performed with little to no conscious thought, freeing cognitive capacity for other tasks. This concept is central to skill acquisition and learning in cognitive psychology, illustrating how repeated engagement leads to increased efficiency and reduced cognitive load.