What does "cognitive restructuring" aim to achieve?

Cognitive restructuring aims to modify negative thought patterns. This psychological technique is often used in cognitive-behavioral therapy (CBT) to help individuals identify and challenge distorted or maladaptive thoughts that contribute to emotional distress and maladaptive behaviors. By addressing these negative thought patterns, cognitive restructuring encourages individuals to replace them with more balanced and constructive thoughts, which can lead to improved emotional well-being and behavior.

The process involves recognizing when negative thoughts occur, examining the validity of these thoughts, and reframing them in a more realistic and positive light. This can ultimately help improve emotional responses and coping strategies in various situations, making it a vital tool in therapeutic settings.